Introduction
A Note on Elven Cookery
A Few Words About
The Elven Body Type
A Word About “Elf Notes and Tips”
And A Word About Tasting
Updates and Recipe Versions
Chapter 1:
Changing a Recipe to Your Taste and to the Most Updated Knowledge
About a Healthy Diet
Making Substitutions in Recipes
Flour Substitutions
Basic Gluten Free Baking Flour Mix
Substituting Liquids for Dry ingredients
A word about Egg Replacement
Three Important Healthy Ways to
Alter and Improve a Recipe
Adding Ingredients for Nutrient Density
Lowering the Glycemic Index
Balancing Your Acid-Alkaline pH Levels
Chapter 2:
Altering Dishes
Where to Start In Making
Healthy Substitutions
What to Do When you Yearn for
“Unhealthy Comfort Foods”
Emotions and Need for Comfort Foods
Chapter 3:
How We Altered Two of Mother’s Recipes
Recipe 1: Mother’s Original Shrimp and Rice Dish
Our Altered Healthy Version of Silver Flame’s Mother’s
Shrimp and Rice Dish
Recipe 2: Mother’s Saving Grace Spaghetti
Our Altered Healthy Version of Mother’s Saving Grace Spaghetti—We
Now Call “Secret Ingredient Veggie Spaghetti”
Chapter 4:
Elven Cakes, Breads, and Muffins
Fairy Wing Lemon Cake with Walnut and Lemon Icing Glaze
Winter Shaman's Frozen Log Cake: Coconut Milk Whipped Cream
with Chocolate
Happy Gnomes Banana Nut Bread
Elfin Island Ginger Bread
Enchanting Raison-Walnut Muffins
Gentle Folk Zucchini
Gluten-Free Muffins
Heart Healthy Raison-Walnut Bread
Alternative—Handmade Bread Directions
Yum-Yum Chocolate Cherry Bread
Chocolate Chewy Brownies
With Healing Beets
It’s More than a Scone! It’s an Elf Scone!
Chapter 5:
Elf Cookies
Fairy Tale Green Tea Almond Cookies
Windwalkers' Oatmeal Raison Cookies
Mystic Oatmeal Cranberry Cookies
Nether Realms Double Chocolate
Cherry Cookies
Chapter 6:
Faerie Pies
Basic Altered Healthy Pie Crust
Pixie Pumpkin/Sweet Potato Pie
with Rice Milk
Mages' Mayan Chocolate Cream Pie
Faerie Island Apple Pie #1
Faerie Island Apple Pie #2
Magically Delicious Healthy Cherry Pie
Silver Elves Favorite
Twilight Dessert—Mango Ice cream
Chapter 7:
Main Entrées with Some Side Dishes
Goddess Cauliflower and Potato
Ancient Elves' One Dish,
Easy Baked Veggies and Fish (optional)
Rainbow Oven _____ Fruit
Meal in a Pumpkin—A Genii’s Delight
Wyzards' Roman Hawaiian Pizza
Elves’ Squash Dish
Gypsies' Potato and Mushroom Delight
Falafels Elfin
Mermaid Navy Bean—Pine Nut Burgers
Elfin Hot Veggie Sandwiches
Wild Pixies Wild Rice Stuffed Peppers
Hot Almond Butter Sandwiches
Elfin Mystic Pesto Pasta and Veggies
Organic Corn on the Cob
Dwarves' Veggie Chili Soup
Elf Island Baken Beans
Chapter 8:
Soups, Salads, and Magical Side Dishes
Elfish Minestrone Soup
Good Folk’s Lentil Soup
Water Nymphs' Coconut Milk Soup
Elven Miso soup
Menehune Papaya Salad
Magic Cold Salad Green Beans
Brownies' Pumpkin and Raison Soufflé
Elfin Mango Rice
Elfin Green Salad Delight
Eternity Oatmeal
Elven Air Corps Jetlag Fruit Cocktail Chapter 9:
Elvish Condiments and Sauces
Homemade Organic Ketchup
Green Heaven Greek-Yogurt Dressing
Mer Folk Yogurt Tartar Sauce
Bluebell's Blueberry Jelly
Visionary Raw Cocoa Syrup
Elfin Mint Sauce
Basal and Pine Nut Pesto
Dreamy Fresh Fruit Yogurt Dip
Chapter 10:
The Happy Gut and Healthy Heart
The Happy Gut
Organic Edamame and Depression
Himalayan Salt
Try Eating Something New! Mangosteins, Durians, and Pear Apples!
Food That Will Help You
Regulate Your Sleep
Chapter 11:
One for the Elf Hounds!
Puppy Pancake Treat
Chapter 12:
Non-Toxic Kitchen Cleaning Tips
Cleaning Your Oven Using Non-Toxic Household Products
Cleaning the Food Smells from Inside Your Microwave
Cleaning Sterling (Elven) Silver
Appendixes
Appendix 1:
ANDI Scores
Appendix 2:
pH Levels of Ingredients of the Recipes in This Book: Accentuate
the Alkaline in Your Diet
Appendix 3:
Guide to Measurement Substitutions
About the Authors
