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The Elf Folks' Book of Cookery: Recipes For a Delighted Tongue,
a Healthy Body and a Magical Life

The Elf Folks’ Book of Cookery was created for elves, faeries and all otherkin to use to adapt to their own needs, both healthy and flavorful. All the food recipes in this book are created by elves and eaten by elves! Of course, they may also be used by anyone interested in healthy and delicious foods. The Silver Elves have eaten in their daily diet all 50+ recipes this book shares and they continue to adapt them according to their tastes, understanding of modern nutritional knowledge, and what they may have in the cupboard on a particular day. The Silver Elves trust you will do the same, making this your own book of magical elven recipes.

This book is not only an elven recipe book, but also a course in how to cook and alter recipes to your health specifications. Making a healthy diet change can be difficult for anyone and the elves want to help their kin to make this important transition toward excellent health both easy and fun. Reading and using this book, you will learn how to take an old favorite food of your clan and alter it to be more nutritious and healthy, as well as delicious. While they advise the use of all organics, they have added recipes for a variety of meals, treats and tastes, for those needing both gluten-free and those who feel their bodies accept gluten whole grains. The Silver Elves have many vegetarian dishes, but also some meat and fish dishes.

You will note little elven enchantments or spells here and there throughout the book that can be chanted when cooking to fill a dish with that special elfin magick. The Silver Elves cook consciously and with healing intent and using their magical spells while cooking will help you do the same.

The Elf Folks' Book of Cookery is priced at $10 and its purchase is eligible for Amazon's free Super Saver Shipping (Amazon's deal to ship you free if you purchase a total over $25 in a single or combined book order). Please click the Amazon link below and go to Amazon's Silver Elves page to make your purchase. For a preview of the book, you may wish to check out Amazon's "Look Insde This Book" feature that will be offered soon. Remember that you will be going out of the Silver Elves website, so please bookmark us before you go and return often. This book is also available on Barnes and Nobles online store.


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We dedicate this book to Silver Flame's mother, Martha, and to Zardoa's father, Joseph, who were both excellent cooks.

We cook consciously and with healing intent. Using the magical spells that we have includedthroughout this book and/or chanting your own spells while cooking will help you do the same:

"The very best
The taste supreme
Will bring to us
Our every dream!"



"Healing magic
I instill
Far greater this
Than any pill."


We thank Carol Stewart for her comments on Goodreads:

“I think this is the first elven cookbook (written by and for elves and other kin) I have ever seen! I love the rhyming cooking spells all through this book! Also, the recipes I have tried from this book are simple, nutritious and easy to follow, and do have a touch of elf magic in each."


A Note on Elven Cookery
A Few Words About
The Elven Body Type
A Word About “Elf Notes and Tips”
And A Word About Tasting
Updates and Recipe Versions

Chapter 1:
Changing a Recipe to Your Taste and to the Most Updated Knowledge About a Healthy Diet
Making Substitutions in Recipes
Flour Substitutions
Basic Gluten Free Baking Flour Mix
Substituting Liquids for Dry ingredients
A word about Egg Replacement
Three Important Healthy Ways to
Alter and Improve a Recipe
Adding Ingredients for Nutrient Density
Lowering the Glycemic Index
Balancing Your Acid-Alkaline pH Levels

Chapter 2:
Altering Dishes
Where to Start In Making
Healthy Substitutions
What to Do When you Yearn for
“Unhealthy Comfort Foods”
Emotions and Need for Comfort Foods

Chapter 3:
How We Altered Two of Mother’s Recipes
Recipe 1: Mother’s Original Shrimp and Rice Dish
Our Altered Healthy Version of Silver Flame’s Mother’s Shrimp and Rice Dish
Recipe 2: Mother’s Saving Grace Spaghetti
Our Altered Healthy Version of Mother’s Saving Grace Spaghetti—We Now Call “Secret Ingredient Veggie Spaghetti”

Chapter 4:
Elven Cakes, Breads, and Muffins
Fairy Wing Lemon Cake with Walnut and Lemon Icing Glaze
Winter Shaman's Frozen Log Cake: Coconut Milk Whipped Cream with Chocolate
Happy Gnomes Banana Nut Bread
Elfin Island Ginger Bread
Enchanting Raison-Walnut Muffins
Gentle Folk Zucchini
Gluten-Free Muffins
Heart Healthy Raison-Walnut Bread
Alternative—Handmade Bread Directions
Yum-Yum Chocolate Cherry Bread
Chocolate Chewy Brownies
With Healing Beets
It’s More than a Scone! It’s an Elf Scone!

Chapter 5:
Elf Cookies
Fairy Tale Green Tea Almond Cookies
Windwalkers' Oatmeal Raison Cookies
Mystic Oatmeal Cranberry Cookies
Nether Realms Double Chocolate
Cherry Cookies

Chapter 6:
Faerie Pies
Basic Altered Healthy Pie Crust
Pixie Pumpkin/Sweet Potato Pie
with Rice Milk
Mages' Mayan Chocolate Cream Pie
Faerie Island Apple Pie #1
Faerie Island Apple Pie #2
Magically Delicious Healthy Cherry Pie
Silver Elves Favorite
Twilight Dessert—Mango Ice cream

Chapter 7:
Main Entrées with Some Side Dishes
Goddess Cauliflower and Potato
Ancient Elves' One Dish,
Easy Baked Veggies and Fish (optional)
Rainbow Oven _____ Fruit
Meal in a Pumpkin—A Genii’s Delight
Wyzards' Roman Hawaiian Pizza
Elves’ Squash Dish
Gypsies' Potato and Mushroom Delight
Falafels Elfin
Mermaid Navy Bean—Pine Nut Burgers
Elfin Hot Veggie Sandwiches
Wild Pixies Wild Rice Stuffed Peppers
Hot Almond Butter Sandwiches
Elfin Mystic Pesto Pasta and Veggies
Organic Corn on the Cob
Dwarves' Veggie Chili Soup
Elf Island Baken Beans

Chapter 8:
Soups, Salads, and Magical Side Dishes
Elfish Minestrone Soup
Good Folk’s Lentil Soup
Water Nymphs' Coconut Milk Soup
Elven Miso soup
Menehune Papaya Salad
Magic Cold Salad Green Beans
Brownies' Pumpkin and Raison Soufflé
Elfin Mango Rice
Elfin Green Salad Delight
Eternity Oatmeal
Elven Air Corps Jetlag Fruit Cocktail Chapter 9:
Elvish Condiments and Sauces
Homemade Organic Ketchup
Green Heaven Greek-Yogurt Dressing
Mer Folk Yogurt Tartar Sauce
Bluebell's Blueberry Jelly
Visionary Raw Cocoa Syrup
Elfin Mint Sauce
Basal and Pine Nut Pesto
Dreamy Fresh Fruit Yogurt Dip
Chapter 10:
The Happy Gut and Healthy Heart
The Happy Gut
Organic Edamame and Depression
Himalayan Salt
Try Eating Something New! Mangosteins, Durians, and Pear Apples!
Food That Will Help You
Regulate Your Sleep

Chapter 11:
One for the Elf Hounds!
Puppy Pancake Treat

Chapter 12:
Non-Toxic Kitchen Cleaning Tips
Cleaning Your Oven Using Non-Toxic Household Products
Cleaning the Food Smells from Inside Your Microwave
Cleaning Sterling (Elven) Silver

Appendix 1:
ANDI Scores
Appendix 2:
pH Levels of Ingredients of the Recipes in This Book: Accentuate the Alkaline in Your Diet
Appendix 3:
Guide to Measurement Substitutions

About the Authors


I know your shadow well
It’s very much like mine
It wants to tell the world
“Go to…”
And party all the time
And while the hymners
Straight from church
Will tell you it is wrong
A knowledge deep within me
Says it’s our destined song


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Last updated: January 28, 2018